One healthy practice that will make a big difference in your weight loss is to cook your own food. The 17 Day Diet recipes are easy to follow and simple to prepare. There are no long lists of ingredients, complicated cooking methods or hard-to-understand directions. All the recipes are built around the foods you eat on the 17 Day Diet. They are low in fat and calories, and made leaner and healthier by using cooking methods such as broiling, baking or lightly stir-frying.
If others in your family are following the 17 Day Diet, you can easily prepare these single-serve recipes in extra quantities. Other recipes feature multiple servings. Any leftovers can be refrigerated or frozen. That way, you can defrost and/or reheat in the microwave for a quick, healthy meal.
Meet Christine…Our Latest 17 Day Diet Challenge Winner! As many of you know, we host quarterly 17 Day Diet Challenges in order to help ensure you all reach your weight loss goals! These challenges are a ton of fun for us to host and also extremely beneficial for you since it provides an extra layer
I’m excited to let you know that I’m working on new support materials and a recipe book to give you more resources for your 17 day diet journey. But…I need YOUR help! If you have a favorite recipe, I’d love to hear from you. Click the picture below to learn more and to submit your favorite
Lettuce WrapsINGREDIENTS 1 baked chicken breast, diced 1 scallion, diced ½ cup chopped red grapes 2 tablespoons chopped celery 1 tablespoon olive oil Salt and pepper to taste 2 to 3 Boston or iceberg lettuce leaves DIRECTIONS Mix together all ingredients except lettuce leaf. Refrigerate until chilled. To serve, take 1 Boston or iceberg
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