I want you to lose weight fast and easily. That’s why I created the 17 Day Diet Transitional Fast.
Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for centuries, new ways of fasting make it a true diet breakthrough!
I discovered that fasting the RIGHT way helps with cardiovascular disease, normalizes high blood pressure, regulates sugar levels and helps with digestive issues too.
Don’t worry, fasting doesn’t mean you have to go 24 hours without food. Not at all.
I created the 17 day diet transitional fast to include 3 fat-burning smoothies filled with delicious and nutritious ingredients.
Plus, the Transitional Day Fast is optional. You don’t have to do it. You know what is right for your body.
If you opt for it, you’ll do it after you complete Cycle 1, Cycle 2, and Cycle 3 or to get back on track.
Let’s say you went off the 17 Day Diet because you went out to dinner and overindulged. No worries, you can use the Transitional Day Fast as damage control. So if you had a little too much fun over the weekend, just follow the Transitional Day Fast on Monday.
The fast day will help cleanse your body of the junk you devoured over the weekend and get you losing again. Then, start back where you where on the 17 Day Diet the very next day.
Here’s how the 17 Day Diet Transitional Fast Works:
1.) For breakfast, lunch and dinner you’ll enjoy a specially formulated smoothie. You can find all the recipes in the 17 Day Diet book or in the Recipe Guide you can purchase here.
2.) You should drink at least 8 cups of pure water throughout the day.
3.) Drink 3-4 cups of green tea throughout the day.
The Transitional Day Fast is a tool, pure and simple. Try it, and see how it works for you. It is a great weight-loss technique, and I think you’ll be thrilled with how you look and feel.
For more support with your weight loss, get your FREE copy of the 17 Day Diet 3-day meal plan. No more wondering what to eat, everything is here for you.
Download a FREE copy of the 3-day Meal Plan.
Use it to pre-plan all your meals!
I have followed this plan and am thinking about doing this again.
One of the best ways to get started again is by joining a 17 Day Diet Challenge, you can get all the details here: https://www.drmikediet.com/17daydiet-challenge/.
You can get your very own copy of the the 3-day meal plan right here: https://www.drmikediet.com/3daymealplan/. Let us know if you have any questions!
Gerald, any time you need support just email us here. You can use egg substitutes, or skip the eggs all together and use other proteins like soy, tofu, beans, chicken, etc.
Can I substitute one of the fasting shakes for a Breakfast, Lunch or Dinner in Cycle 1?
Shelly, yes you can absolutely use a shake for a meal replacement. Just be sure to get most of your calories from real, healthy foods! Keep us posted on how the 17DD is going for you!