Egg-White Veggie Frittata

INGREDIENTS

• 4 egg whites, beaten
• 1 Roma tomato, chopped
• Fresh spinach, handful
• Salt and pepper, to taste

DIRECTIONS

Coat a small frying plan with vegetable cooking spray. Add beaten egg whites. Stir in tomato and spinach. Cook on medium-low heat until egg whites are cooked through. Lift from pan with a spatula, and season lightly as desired. Makes 2 servings.