Are you a carb craver? If so, you’re not alone. Carb sensitivity and cravings are a BIG problem for a lot of people. We all crave carbs, but for many, satisfying those carb cravings means eating foods like breads, pastas, rice and potatoes. When eaten too frequently, these foods can increase your weight and affect
I’m going to go through some rather controversial territory here: spot reduction and fat burning foods. For your entire dieting life, you’ve probably heard that you can’t spot reduce, right? Well, it turns out that the statement that there’s no such thing as spot reduction isn’t entirely true. You can focus on reducing your belly
It keeps you on the right path… It always delivers on it’s promise… It’s the push you needed to go the extra mile… I’m talking about personal accountability. That’s because having someone to support you on your healthy lifestyle journey makes it so much easier. In fact, you’ll find everything falls into place. It’s also
Wonder why you’re not losing weight? I read a survey recently that said that two out of five people who diet regularly quit within the first seven days. One out of five last a month, and 20% make it to the 3 month mark. Wow… 80% is a huge number! 80% of people don’t follow
I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also be at the root of
I’m excited to share you with you the latest 17 Day Diet Infographic: the Hunger Fullness Meter. Why did I create this? Well, your parents probably drilled into you that you were not allowed to leave the table unless you finished everything on your plate. That was good advice when portions were smaller, and everyone
Eating protein helps you lose weight. That’s a fact. Protein is a powerful fat burner. That’s why it’s a fundamental food choice on the 17 Day Diet. By adding more protein to your diet, you’ll not only lose weight faster, you’ll also enjoy these benefits: 1. Digesting protein takes more energy (calories) than digesting carbs
Contour foods are an amazing breakthrough in dietary science. I’ve been studying new science and I’m here to tell you that it is possible to target, trim and shape your body exactly the way you want it and reduce belly fat.
These two pictures of me were taken about six months apart. The picture on the left was taken in August of last year, I weighed about 210 pounds. The one on the right was taken this February, at my current weight of around 170. These pictures are proof that we all face challenges with weight
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