WHY WE LOVE THIS RECIPE: If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re
WHY WE LOVE THIS RECIPE: Chicken nuggets are one of the few dishes that just about everyone can agree on. This is one dinner (or lunch!) that everyone in the family will enjoy. You can modify this recipe based on your preferences too. If you like it spicy, consider using cayenne pepper, or ground ginger.
WHY WE LOVE THIS RECIPE: This delicious Summer Shrimp and Broccoli Recipe is low carb and great for both lunch and dinner. It’s a super quick one-pot meal that takes just 12 minutes prep time! NOTES: You can enjoy this shrimp dish on Cycles 1-4 of the 17 Day Diet: Accelerate, Activate, Achieve and Arrive
WHY WE LOVE THIS RECIPE: Pumpkin polenta is the perfect comfort food for this time of year when we crave all things pumpkin-flavored. Polenta pairs well with just about anything so enjoy as an appetizer, side dish or even a snack. Plus, with the added pumpkin you’re getting a superfood packed with antioxidants! NOTES: You
WHY WE LOVE THIS RECIPE: This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be! I absolutely love them in any way, shape or form. And the best part is you can eat them at breakfast, brunch, lunch, and dinner! If you’ve never had breakfast for
WHY WE LOVE THIS RECIPE: These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focusing on the high containment levels of some fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat:
WHY WE LOVE THIS RECIPE: When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of meatloaf doesn’t skimp on flavor and you can jazz it
WHY WE LOVE THIS RECIPE: The 17 Day Diet lettuce wraps are so versatile. If you don’t like chicken you can use ground turkey, ground beef or even tuna. They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – all the ingredients as listed are
WHY WE LOVE THIS RECIPE: You can enjoy this flavorful sesame fish dish any night of the week. It’s fast and easy to make, and if you’re not a fan of tilapia or salmon, you can choose any fish you prefer. It’s also a great dish that you can add your own spin to just
WHY WE LOVE THIS RECIPE: Eggplant Parmesan is a comfort-food that’s perfect for a weeknight meal. You can also easily double the recipe and serve a delicious and healthy meal to guests, or enjoy leftovers for lunch! The best part – all the ingredients are approved for any Cycle of the 17 Day Diet! NOTES:
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