Summer Snap Pea Salad

Summer Snap Pea Salad

WHY WE LOVE THIS RECIPE: If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re

Chicken Nuggets: Crispy & Healthy

Chicken nuggets

WHY WE LOVE THIS RECIPE: Chicken nuggets are one of the few dishes that just about everyone can agree on.  This is one dinner (or lunch!) that everyone in the family will enjoy. You can modify this recipe based on your preferences too.  If you like it spicy, consider using cayenne pepper, or ground ginger.

Summer Roasted Shrimp & Broccoli

WHY WE LOVE THIS RECIPE: This delicious Summer Shrimp and Broccoli Recipe is low carb and great for both lunch and dinner. It’s a super quick one-pot meal that takes just 12 minutes prep time! NOTES: You can enjoy this shrimp dish on Cycles 1-4 of the 17 Day Diet: Accelerate, Activate, Achieve and Arrive

Pumpkin Polenta

Pumpkin Polenta

WHY WE LOVE THIS RECIPE: Pumpkin polenta is the perfect comfort food for this time of year when we crave all things pumpkin-flavored. Polenta pairs well with just about anything so enjoy as an appetizer, side dish or even a snack.  Plus, with the added pumpkin you’re getting a superfood packed with antioxidants! NOTES: You

17 Day Diet Chicken Lettuce Wraps

17 Day Diet Lettuce Wraps

WHY WE LOVE THIS RECIPE: The 17 Day Diet lettuce wraps are so versatile.  If you don’t like chicken you can use ground turkey, ground beef or even tuna.  They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – all the ingredients as listed are

Dr. Mike Diet
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