WHY WE LOVE THIS RECIPE: Dr. Mike’s Power Cookies are one of the most popular recipes in the 17 Day Diet lifestyle. They are so versatile that you can have them for breakfast, dessert or a snack – your choice! The best part? You can customize Dr. Mike’s Power Cookie and make it your own.
WHY WE LOVE THIS RECIPE: Berry frozen yogurt is every bit as delectable as what you’d find in any ice cream or yogurt shop. Yes, you really can eat ice cream on the 17 Day Diet! Plus, it’s the perfect summer treat! BERRY FROZEN YOGURT NOTES: You can enjoy this on Cycles 1-4 of the
WHY WE LOVE THIS RECIPE: This delicious Summer Shrimp and Broccoli Recipe is low carb and great for both lunch and dinner. It’s a super quick one-pot meal that takes just 12 minutes prep time! NOTES: You can enjoy this shrimp dish on Cycles 1-4 of the 17 Day Diet: Accelerate, Activate, Achieve and Arrive
WHY WE LOVE THIS RECIPE: Pumpkin polenta is the perfect comfort food for this time of year when we crave all things pumpkin-flavored. Polenta pairs well with just about anything so enjoy as an appetizer, side dish or even a snack. Plus, with the added pumpkin you’re getting a superfood packed with antioxidants! NOTES: You
WHY WE LOVE THIS RECIPE: This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they are cracked up to be! I absolutely love them in any way, shape or form. And the best part is you can eat them at breakfast, brunch, lunch, and dinner! If you’ve never had breakfast for
WHY WE LOVE THIS RECIPE: These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focusing on the high containment levels of some fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat:
WHY WE LOVE THIS RECIPE: When you need some comfort food what is better than turkey meatloaf? The problem is that traditional meatloaf is loaded with fat and unnecessary calories, a dish that can really latch onto your hips and thighs. This healthy version of meatloaf doesn’t skimp on flavor and you can jazz it
WHY WE LOVE THIS RECIPE: The 17 Day Diet Spiced Edamame is one of my favorite snacks. If you’re a potato chip or other salty snack fan, this recipe is for you! Edamame is an excellent source of protein which gives you an energy boost. That’s why it’s the perfect snack to eat in the
WHY WE LOVE THIS RECIPE: The 17 Day Diet lettuce wraps are so versatile. If you don’t like chicken you can use ground turkey, ground beef or even tuna. They are quick and easy and make a delicious and fresh lunch you can take anywhere. The best part – all the ingredients as listed are
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