Sesame Fish
Fish is a great way to get some much-needed protein in your diet. It’s also easy and fast to cook so it’s perfect for a weeknight meal. If you don’t have soy sauce on hand, make your own by mixing together 2 garlic cloves + ¾ cup of vinegar + 3 tablespoons of dark molasses + 3 teaspoons of onion powder.
Servings Prep Time
4people 10minutes
Cook Time
20minutes
Servings Prep Time
4people 10minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Heat broiler or oven to 450 degrees.
  2. Spray a broiler pan with vegetable oil spray to prevent fish from sticking.
  3. Place tilapia on broiler pan.
  4. Whisk olive oil, rice vinegar, soy sauce, and garlic until well blended. Pour sauce over fish.
  5. Sprinkle sesame seeds over fish.
  6. Broil at 450 about eight inches away from heat for about 20 minutes or until fish flakes easily with a fork.
Recipe Notes

Substitutions:

  • Use any type of flaky fish you enjoy.
  • Make your own soy sauce.
  • Add red pepper flakes to add a bit of spice.