3 Highly Effective Stress Relieving Tools to Use Right Now

Stress

Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to cope. That’s why today I’m

5 Ways to Jumpstart Your Metabolism

metabolism

Metabolism is how your body changes the nutrients in the food and drink you consume into energy. And energy is essential for your body to function on every level. As you get older, your metabolism slows down. So, you want to do everything you can to fuel its fires and keep it going strong. The

9 Superfoods that ‘turn back the clock’ on your sleep, brain and joints

Superfoods

Not all food is created equal. In fact, certain foods are so nutrient-dense and packed with antioxidants that they are considered “superfoods.” Superfoods fuel your body so it can fight back against chronic disease and aging.  These powerhouse foods also help you lose weight faster, feel more energetic, and lead to a full night’s sleep. That’s

Boost Your Focus & Memory in One Night

Focus

There is one thing you probably do every night that shuts down your ability to focus and wreaks havoc on your memory. You ever read a fact that you already “know”, presented in a new light, and have your mind just completely blown? For instance, we all know Bill Gates is rich… something like 80 Billion

Borrowed Time: The Single Most Powerful Secret to Anti-Aging

Anti-aging

When it comes to aging, it’s not just about how many years you live; it’s about how many good years you have. It’s about the time you’re able to spend healthy, and independent, going where you want and doing what you want… You don’t want to worry about getting winded going up stairs or being

Mood Hacking: Increase Your Focus and Get More Done

Mood

Ever play that old video game snake? It’s the one where you control a snake around your screen and make it eat dots or “eggs” without running into a wall. The game gets harder the longer you play because each time the snake eats an “egg” it gets a little longer. Eventually, the snake is

Get a Grip on Holiday Stress

holiday stress

Is your holiday stress rearing it’s ugly head again?  I’ve always thought the concept of stress attached to the word holiday was the ultimate contradiction. Shouldn’t a holiday be simply filled with joy and celebration? Yes! But…unfortunately, there is holiday stress and much of it is self-imposed. What is supposed to be a time of

The Top 5 Factors of Aging Skin

Has it happened to you? Sagging skin. Thinning hair. Brittle bones. Love handles. Forgetfulness. Indescribable aches and pains. It’s hard to believe that would happen to robust, youthful you. Until it does. Proof: You’re old. Ick.

Dr. Mike Diet
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