3 Simple Ways to Stay on Your Health Track While Eating Out

Healthy Options-Dining Out-Calorie Counts

No one stays home anymore. Where are we? We’re sitting in restaurants. On average, Americans dine out four times a week, according to the National Restaurant Association. As we eat out more and more, the percentage of obese people increases, while their wallets decrease. We spend $1 billion a day dining out.

5 Ways to Eat Healthy While Dining Out

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People enjoy dining out these days instead of staying home and cooking a meal. While eating at restaurants, it’s less likely that we won’t make a healthy choice and there is less of an inclination to eat healthy. Americans dine out on average of four times a week, according to the National Restaurant Association. And

Dr. Mike Diet
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