WHY WE LOVE THIS RECIPE: Pumpkin polenta is the perfect comfort food for this time of year when we crave all things pumpkin-flavored. Polenta pairs well with just about anything so enjoy as an appetizer, side dish or even a snack. Plus, with the added pumpkin you’re getting a superfood packed with antioxidants! NOTES: You
It keeps you on the right path… It always delivers on it’s promise… It’s the push you needed to go the extra mile… I’m talking about personal accountability. That’s because having someone to support you on your healthy lifestyle journey makes it so much easier. In fact, you’ll find everything falls into place. It’s also
I see a lot of digestive problems in my private practice. No surprise, considering that every year approximately 70 million adults in America suffer from tummy troubles such as diarrhea, abdominal pain, constipation, and numerous other symptoms that cause discomfort or worse. This is serious because poor digestion can also be at the root of
Is your holiday stress rearing it’s ugly head again? I’ve always thought the concept of stress attached to the word holiday was the ultimate contradiction. Shouldn’t a holiday be simply filled with joy and celebration? Yes! But…unfortunately, there is holiday stress and much of it is self-imposed. What is supposed to be a time of
Devising a diet plan for a healthy lifestyle can be tricky. With the 17 Day Diet, you now have a roadmap to make your new diet and fitness plan a success.
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