Stress is everywhere. In fact, we are living through an exceptionally stressful time. As a working doctor, I know I’m feeling the pinch, and there’s a good chance you are too. Unfortunately, in times of stress, a lot of us turn to familiar vices like unhealthy eating, or over-drinking to cope. That’s why today I’m
When it comes to aging, it’s not just about how many years you live; it’s about how many good years you have. It’s about the time you’re able to spend healthy, and independent, going where you want and doing what you want… You don’t want to worry about getting winded going up stairs or being
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