Summer is here! We can finally catch up with family and friends, enjoy the great weather, even travel. With so many options, it can be a tempting time of year to make unhealthy choices. But, summer fitness can actually be a whole lotta fun ! One of the biggest things you can do is to get
Drinking water is one of the simplest and easiest ways to boost your weight loss and improve your overall health and well-being. And, I bet that right now, your body is thirsty! In fact, did you know that 75% of Americans are chronically dehydrated? See, that’s the biggest problem with water, few people actually think
There are two secrets to living a long-term healthy lifestyle: mindset and motivation. These motivational fitness quotes will help you with both. Bookmark this page, or print it out so you can have an extra boost of motivation and inspiration when you need it.
An air fryer is one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. In fact, it’s a great tool to have during the the OFFICIAL 17 Day Diet Challenge. You’ll save time on meal prep and cooking, plus your whole family will enjoy these
Metabolism is how your body changes the nutrients in the food and drink you consume into energy. And energy is essential for your body to function on every level. As you get older, your metabolism slows down. So, you want to do everything you can to fuel its fires and keep it going strong. The
Eating more lean proteins will help you trim the fat – literally. I think one of the biggest problems with living a healthy lifestyle these days is that there are so many restrictions. For many of us, our lives revolve around food. We share our day around the dinner table, we dine out to celebrate
Yes, you really can turn errands into exercise! Everyone has a reason to avoid exercising. Maybe the weather puts a “rain delay” on our daily walk or run. That delay eventually becomes a “rain cancellation.” Perhaps the gym is closed. Or…you’re just too tired… Our subconscious mind is constantly at work, making excuses to talk
One of the biggest challenges in sticking with a diet and achieving the best results possible is that things can get redundant. The easiest and most effective “secret” to overcoming this is to load your diet with a wide variety of fruits and vegetables. When you’re meal prepping, even if you’re doing a great job it
One of the most common questions I get asked: does drinking water really help me lose weight? If so, how much do I really have to drink? While following the 17 Day Diet, you should drink eight 8-ounce glasses of pure water daily. When I say “pure water” this means just water. Not tea, not
The quarterly 17 Day Diet Challenges are the best and most fun way to reach your weight loss goals! It’s not just a diet, it’s a lifestyle. The challenge provides that extra layer of motivation and accountability you need in order to fully commit and stay inspired. Our 17 Day Diet Cycle Two Challenge helped over
The quarterly 17 Day Diet Challenges are the best and most fun way to reach your weight loss goals! It’s not just a diet, it’s a lifestyle. The challenge provides that extra layer of motivation and accountability you need in order to fully commit and stay inspired. Our August Cycle One Challenge helped over 150 people
The quarterly 17 Day Diet Challenges are the best and most fun way to reach your weight loss goals! It’s not just a diet, it’s a lifestyle. The challenge provides that extra layer of motivation and accountability you need in order to fully commit and stay inspired. Our May Challenge helped over 100 people to lose
WHY WE LOVE THIS RECIPE: These baked tilapia packets will help you kick-up your seafood repertoire. With recent attention focusing on the high containment levels of some fish, farm tilapia is a toxin-free and environmentally friendly alternative. Tilapia is a freshwater white fish with edible skin and a mild taste. It’s very low in fat:
Is it time for you to curb the carbs? Yes and no. Don’t ditch them altogether, just eat the right ones. Remember, carbohydrates are energy foods. Without them, you’ll get fuzzy headed, cranky, and very tired, and no one will want to be around you. 🙁 Low carb diets say that all carbs are evil and
I want you to lose weight fast and easily. That’s why I created the 17 Day Diet Transitional Fast. Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for centuries, new ways of fasting
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