Do you know what your Healthy Habits Blocker is? It’s that one “thing” that stops you from living a long-term, healthy lifestyle. There are three main “blockers” that could be holding you back from living the life you deserve. Healthy Habits Blocker Types #1: Yourself You keep telling yourself “this week” or “this month” is where
Journaling can make a BIG difference in helping you develop healthy habits. I share this advice all the time, because it works! If you’re wondering why the scale stopped moving or if you’ve found yourself struggling to develop and actually maintain healthier habits… Start Journaling. Journaling helps you identify patterns about your habits, your health, and
Here’s a quick thought that can help you achieve your weight loss goals. We’d all love to be able to afford a personal trainer, but, let’s face it, times are tough. Personal trainers are expensive. One of the things that we can do on our own, free of charge, is to create our own personal
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