WHY WE LOVE THIS RECIPE:
You can enjoy this flavorful sesame fish dish any night of the week. It’s fast and easy to make, and if you’re not a fan of tilapia or salmon, you can choose any fish you prefer. It’s also a great dish that you can add your own spin to just by adding some spices like red pepper flakes, extra garlic, or even a little lemon juice. To really impress, sprinkle with fresh parley or rosemary.
NOTES:
Sesame fish can be eaten on Cycles 1-4 of the 17 Day Diet.
Fish is a great way to get some much-needed protein in your diet. It's also easy and fast to cook so it's perfect for a weeknight meal.
If you don't have soy sauce on hand, make your own by mixing together 2 garlic cloves + ¾ cup of vinegar + 3 tablespoons of dark molasses + 3 teaspoons of onion powder.
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
people
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Ingredients
- 1 pound tilapia or salmon or your favorite fish
- 2 tablespoons olive oil
- 2 tablespoons rice vinegar
- 2 tablespoons light soy sauce or make your own
- 1 teaspoon chopped garlic
- 2 tablespoons sesame seeds these can be omitted
Ingredients
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Instructions
- Heat broiler or oven to 450 degrees.
- Spray a broiler pan with vegetable oil spray to prevent fish from sticking.
- Place tilapia on broiler pan.
- Whisk olive oil, rice vinegar, soy sauce, and garlic until well blended. Pour sauce over fish.
- Sprinkle sesame seeds over fish.
- Broil at 450 about eight inches away from heat for about 20 minutes or until fish flakes easily with a fork.
Recipe Notes
Substitutions:
- Use any type of flaky fish you enjoy.
- Make your own soy sauce.
- Add red pepper flakes to add a bit of spice.
Are the deli turkey meat and coconut milk are ok on the first 17 days?
Thanx
The book lists in Cycle 1 a list of fish – Samon, Sole, Flounder, Cat fish, Tilapia, and tuna – are these the only fish that can be eaten on Cycle 1. How about Cod, Trout, Grouper etc.
Mike